Who I Work with
Corporates & Professionals
Mindfulness training for workplaces and professionals to reduce stress, sharpen focus, and build resilient, high-performing teams.
Individuals
Personalized one-on-one mindfulness meditation coaching to ease anxiety, improve sleep, and bring calm and clarity to daily life.
Communities
Group mindfulness programs for NGOs and community organizations, supporting emotional well-being, compassion, and stronger collective resilience.
Core Offerings
Mindfulness Meditation
Guided meditation and mindfulness training to reduce stress, calm the mind, and improve focus.
Yoga for Mind & Body
Holistic yoga practice to build strength, flexibility, and inner balance, suited to every level.
Intuition & Inner Awareness Training
Develop self-awareness and trust your inner guidance to make clearer, more confident life decisions.
Higher Consciousness & Spiritual Growth
Explore deeper states of awareness and spiritual growth through meditation, reflection, and conscious living.
Meet Mukthaa
With 15+ years of personal yoga practice and 6+ years of teaching, Mukthaa blends traditional yogic wisdom with modern mindfulness. Her background in engineering, IT and higher education gives her a structured, practical and experiential approach to meditation and wellbeing.
She teaches meditation as more than relaxation. Her sessions range from stress management and mindful awareness to deeper inner awareness and intuition.
Mindfulness & Meditation Workshops
Intuitive yoga and mindfulness training offering corporate mindfulness workshops, employee wellbeing sessions, awareness talks and guided meditation, online and offline. Trusted by Bizmetric, Maestrotek Innovations and the Indian Medical Association (IMA-PCB).
