Who I Work with
Corporates & Professionals
Mindfulness training for workplaces and professionals to reduce stress, sharpen focus, and build resilient, high-performing teams.
Individuals
Personalized one-on-one mindfulness meditation coaching to ease anxiety, improve sleep, and bring calm and clarity to daily life.
Communities
Group mindfulness programs for NGOs and community organizations, supporting emotional well-being, compassion, and stronger collective resilience.
Core Offerings
Mindfulness Meditation
Guided meditation and mindfulness training to reduce stress, calm the mind, and improve focus.
Yoga for Mind & Body
Holistic yoga practice to build strength, flexibility, and inner balance, suited to every level.
Intuition & Inner Awareness Training
Develop self-awareness and trust your inner guidance to make clearer, more confident life decisions.
Higher Consciousness & Spiritual Growth
Explore deeper states of awareness and spiritual growth through meditation, reflection, and conscious living.
Meet Mukthaa
I am a meditation and mindfulness educator and RYT 500 yoga teacher. With a background in engineering, IT and higher education, I bring a structured, practical approach to meditation, one that helps people manage stress, sharpen focus and build deeper self-awareness.
My sessions blend mindfulness, breathwork, yogic practices and visualization, and are tailored for corporates, educational institutions, NGOs and public audiences.
Mindfulness & Meditation Workshops
Intuitive yoga and mindfulness training offering corporate mindfulness workshops, employee wellbeing sessions, awareness talks and guided meditation, online and offline. Trusted by Bizmetric, Maestrotek Innovations and the Indian Medical Association (IMA-PCB).
